Serine is an amino acid.
An amino acid is a building block for protein. Serine comes in two forms: L-serine and D-serine. L-serine can be consumed in the diet. It can also be made in the body. D-serine can be made in the body from L-serine.
L-serine is an amino acid essential for the synthesis of Phosphatidylserine, which is a component of the membrane of brain cells (i.e., neurons). It can be produced in the body, including the brain, but an external supply from the diet is essential in maintaining necessary levels
Serine, plays an important role in brain function and the health of the central nervous system.
One of the many benefits of serine is its function in the formation of phospholipids that are needed for creating every single cell in the human body.
Serine plays a critical role in protein synthesis and intracellular metabolism, and it’s also involved in the functioning of RNA, DNA, immune function and muscle formation.
Serine is needed for the production of tryptophan, an essential amino acid that’s used to make serotonin. It is also converted into D-serine in the cells of the nervous system.
