Magnesium Bisglycinate does not bind to other nutrients. It does not compete with other nutrients to be absorbed.
Glycine is one of the most suitable amino acids to be combined with magnesium.
Magnesium Bisglycinate is therefore one of the most absorbable forms of magnesium.
Another benefit of Magnesium Bisgylcinate is that the body absorbs more amino acids than minerals, and that glycines absorption rate is particularly high because of its small size (Schuette, 1994 & Hartle, 2016).
